Today let’s talk about skin care tips. Do you find yourself yearning for that skin glow that you always see on other people? If you are like me then you go ahead and ask them how they achieve that glow. They give you this list of products only to find out they are expensive. Sometimes even contain ingredients that are not friendly to your skin. Uugh the disapointment. Well, if you are willing to commit a little time in your day, you can maintain that natural skin glow in the comfort of your own home.
Keep reading to get some skin care tips and simple at-home methods to reduce stress, maintain your radiant skin, and decrease the signs of aging!
Cleansing Your Skin
Religiously cleansing your skin is the first step in the right direction. Cleansing helps to to completely remove perspiration, grease, dust, stale make-up, dirt, and other bacteria that collect on your skin. Whether you have oily, dry, normal or sensitive skin, all skin types are prone to acne.
Different cleansers do better with each individual type based on the pH and other varying factors. Cleansing helps to clean the skin, open the pores. This allows for the skin to best absorb the products you are going to apply. If you wear a good amount of make-up, first use a makeup remover to get the majority of the make-up off your face prior to cleansing.
How to cleanse
To properly cleanse, begin by wetting the face with lukewarm water. Apply the cleanser that is best for your skin type on your face and neck and gently massage in a circular, upward motion for at least five minutes (duration also depends on the instructions provided with the cleanser you are using). Remove by using a damp washcloth and warm water to ensure all of the residue is removed from the face. Making sure to cleanse your face each night before bed is essential to younger looking skin.
Toning Your Skin
Next on our skin care tips is, tone your skin using skin freshener (mild), skin tonic (medium strength), or an astringent lotion (strong). Toning is important because it helps remove any remaining greasiness on your skin after the cleansing process is complete. It helps to close pores and maintain the skin’s natural pH. If you intend to use makeup, it leaves a smooth clean texture. This will hold foundation and powder much longer.
Moisturizing Your Skin
Moisturizing your skin is also one essential part of any skin care tips. It helps to nourish your skin. Dirt, dust, hot and cold weather, cosmetics, and even sunlight, all tend to dry out the skin. This robs it of moisture and oil. Skin “foods” or moisturizers attempt to replenish nourishment to the skin, reviving its natural healthiness. Again, different moisturizers work well for different skin types.
Avoid moisturizers that contain oils. Opt for one that contains glycerin instead if your skin is more on the oily side, . If you have drier skin, apply a moisturizer right after washing your face. This is beneficial to prevent drying and to get moisturizer locked in right away. If you have neutral skin, you can usually get away with using a product that contains oil or glycerin. Just make sure to look for a product meant for neutral skin types.
A facial is the quickest way of cleansing, reviving, and brightening faded skin, leaving the skin light, soft and glowing. Having a facial also does a thorough job of relaxing frazzled nerves. This helps you emerge not only looking younger but also feeling fresher and more relaxed! A facial once or twice each month will ensure rejuvenated and fresh skin for a long time to come! If it is in your budget to seek out a spa or professional for your facial, find someone who uses natural products and pays attention to your skin type. However, if you do not have the time or cannot afford the luxury of regular salon treatments, you can give yourself a facial at home! Choose a time when you can be undisturbed and quiet, and get everything ready before you start so that you can relax and really enjoy it!
How to do a facial at home
- Tie your hair away from your face and neck, using a headband to pull any remaining hair away from your forehead.
- Begin by removing your makeup either using makeup remover wipes, coconut oil or another method to remove all residue from the face. Cleanse your face and neck with a good cleanser and thoroughly remove.
- Steam your face for 10-15 minutes. Read more on how to steam your face at home.
- The next step is a gentle exfoliation to remove dead skin cells, dirt, and bacteria allowing the skin to best absorb the other products. We love using a simple, DIY exfoliant of organic coffee grounds, hot water, and warmed organic coconut oil but you can also find wonderful store-bought products to use.
- Prepare a face mask suited to your skin type. On a thoroughly cleansed and exfoliated face, spread a fairly thick layer avoiding the mouth area and creating large circles round the eyes. Then, lie on your back and keep the mask on for 15 to 20 minutes or until dry. There are many options for creating an amazing mask at home but the one we love the most is a simple concoction of organic coconut oil, honey and fresh avocado.
- When the mask is dry, wash your face and neck with lukewarm water, keeping your eyes closed. Dry your skin and apply your favorite toner that is best for your skin type.
- Lastly, now that the skin is thoroughly cleansed, exfoliated, and the pores are open, it is time to apply skin serum and/or moisturizer to the face. Spend some time massaging it in using upward, circular motions.
Massaging your Skin
Massaging your face is another essential for healthy skin and can also be really relaxing! While being an effective way to counter wrinkles, massaging is a slow process and its results are obvious only if it is practiced regularly for an extended period of time. That said, there is no doubt that massage is highly beneficial for tightening facial tissues, increasing blood flow, stimulating nerves and thus, boosting collagen production.
Massage is most effective if the skin is thoroughly cleansed first. Do not forget to remove all traces of makeup, otherwise particles of dirt will end up blocking the pores of the skin. If the skin is oily, then remove oiliness by applying cleansing milk or some astringent lotion. Fresh lemon juice is also very effective in removing excess oiliness. If the skin is dry, use a good moisturizer before massaging it. Finally, apply Vitamin E cream using only enough to give sufficient greasiness to the skin so that the hands and fingers move smoothly on the face.
After having cleaned the skin, press it with light but firm fingers, putting a little pressure while applying a good moisturizer. Make sure to hold the skin firmly and apply even pressure. The massage should start from the neck and move upwards ending at the forehead or temples. Veins and tissues get an increased flow of oxygen/ blood supply by this process. The skin around the eyes is delicate so it is advisable to apply cream on this part without pressing it in too deeply. Cream takes 15 to 20 minutes to get absorbed by the skin, so massage should continue that long. Gently wipe off excess cream when finished.
Types of skin massage
- Slow Massage – This is the most common method of massage and the most relaxing. The secret is to massage slowly while patting the skin. Using the fleshy part of your finger tips, press the skin lightly with a slow, stroking motion.. The process starts at the base of the neck at a slow speed. Stroking gives rest to the nerves and the vibration is useful in subduing pain that might be caused over more sensitive areas..
- Fast Massage – The front half of both the palms are used to massage at speed, taking care to make a circular motion upwards
- Pressure Massage – This is a method when slow, deep pressure is applied by the fingertips and is very effective for removing pouches beneath eyes.
- Stroking Massage – Cheeks are stroked with the tips of fingers and strokes are applied from the nose to the temples on both sides
- Pinching Massage – Effective for a sagging chin or wrinkles on the jawline, the skin is held, as in pinchers, between the thumb and fingers and gently massaged.
- Friction Massage – This massage requires pressure on the skin while it is being moved over the underlying bone and muscle structures. Fingers or palms are usually best for this type of massage and hard movements are usually employed on the scalp while light movements are used on the face and neck.
- Piano Playing Movements – This exercise develops facial muscles and makes them firm. It should be done with the fingers on the entire face, especially the cheek area.
So, there you have it! By following these simple skin care tips, and being consistent with your routines, you can easily continue living your happy blissful life with a brighter, healthier, and more rejuvenated looking skin in no time at all!